White Bean and Sparragus Soup

WP_20150222_021

I was really excited to make this classi soup! It turned out a fantastic recipe for a delicious and healthy dinner. It was very easy, fun and quick to make. I added rosemary which make this soup really refreshing for a ligh meal. I ate this soup as a main dish with a tilapia fillet and spinach on top. You may do the same or eat it as a entree or side dish.

WP_20150222_012

Ingredients:                                                                                                                                                                                                                                             yield: 4 servings

1/2chopped onion        2cans white beans      12 sparragus stalks chopped       a drizzle of olive oil      1/2cup water      sea salt to tasteWP_20150222_020

Procedure:                                                                                                                                                                                                                                               In a casserole on medium heat, add the olive oil, chopped onion and chopped sparragus.

WP_20150222_011

Wait about 7mins for the veggies to tender and add the remaining ingredients. Let it boil until the beans and sparragus are tender and turn of the stove. Transfer the ingredients to a food processor and pulse until creamy and homogeneous.

WP_20150222_015

You can serve it inmediatly, store it in a bowl or heat it for a while in the casserole.

WP_20150222_019

Nutritional facts for 2/3cups: 0g fat      19g carbohydrates         7g protein

WP_20150222_016

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s