Berry Nut Protein Bars

These Berry Nut Bars are a great option for a macro balanced snack. They are packed with 9g of fat, 28g of carbohydrates, 5g of fiber and 7g of protein. It is made with a base of nuts, oats, banana, dates and protein powder and topped with a berry chia jam. That simple! The crust … Continue reading Berry Nut Protein Bars


Now that I had master "The Waffle Technic", I want to make waffles anytime! So, I will provide you more waffles recipes and ideas! This waffle is special because I added a vegan protein powder. When I had my eating disorder, my nutritionist told me to start using a protein powder and to add it … Continue reading VEGAN PROTEIN WAFFLE