Low Fat Low Carb High Protein Chocolate PB Cups

Chocolate PB lover?!  Fat is fat. Even if it is from a healthy or no healthy source, calories are the same (9kcals for 1g of fat). What makes the difference is how those fats store in your body and how your body uses it. As a Chocolate PB Cup lover I have been modifying this … Continue reading Low Fat Low Carb High Protein Chocolate PB Cups

Crispy Baked Tofu

I am so in love with Fit Vegan Chef Crispy Baked Tofu that I am considering to include this recipe in my day-to-day cooks. This crispy baked tofu is high in protein, delicious in flavor and rich in texture. Fit Vegan Chef is a nutrition and exercise coach plus she is a champion of some bikini … Continue reading Crispy Baked Tofu

More PB + Chocolate Creations!

No, I am not obsessed with PB and chocolate  What makes you think that?! I recently posted my recipe of Chocolate Peanut Cup Pancakes and I had the idea of making it as a waffle. The idea really appeared because yesterday's night my roommate cooked waffles and it smelled very good. Basically, the procedure for this waffle … Continue reading More PB + Chocolate Creations!

Banana Chocolate Granola

There are so many ways, ingredients and flavors to make granola. Thatbis why I enjoy making andneating this food. Every granola that I make is so different from each other. They vary in flavor, smell and texture. I tried Fit Vegan Chef Cacao Granola. This granola has cacao powder, nut butter, banana and rice puffs. … Continue reading Banana Chocolate Granola

Pepper Steak Style Tofu with Quinoa and Tomato

This dish was full of flavors!  After a leg workout with weights, abs and then a 20mins hatha yoga, I needed to nurture my body correctly. When lifting, carbs are the best source of energy for those muscles to recover so I choose ttoeat quinoa because it has a good amount of carbohydrates but also fiber, … Continue reading Pepper Steak Style Tofu with Quinoa and Tomato

Berry Granola Pancakes

This pancakes have the whole package! They are smooth, sweet and juicy and also crunchy. Why? Because I had the awesome idea of adding granola and berries to the batter. The granola I used was homemade and I included the link here. I usually and orefer not to buy or consume store-bought granola because they usually … Continue reading Berry Granola Pancakes

Gnocchis from Scratch and Avocado Sauce

Homemade ñoquis was an exciting, adventurous, frustrating but fun and successful experience. Ñoquis o gnocchis (the Italian grammar) are a type of pasta originated from Italy. Instead of being made with flour, these are made with mashed potato and flour. I consider these more nutritious because you have the benefits for the potato (fiber, minerals and vitamins) … Continue reading Gnocchis from Scratch and Avocado Sauce

Be a “Guilt-free” Cookie Monster with These Cookies Recipes

In this post I want you to have a few recipes about vegan cookies. There are many types of vegan cookies: soft, crunchy, raw or baked. When I was little I remember eating chocolate chips cookies and oatmeal cookies but when I became conscious about my eating habits those pleasures where gone. With time I … Continue reading Be a “Guilt-free” Cookie Monster with These Cookies Recipes

Berrylicious Scones (vegan and sugar free)

Where are the scones lovers?! I have to be sincere with you... I had never tasted a regular or coffee/pastry shop scone. I had always seen them show-window but never eat one because they are too high in sugar, fat and they are not vegan. But I have seen many flavours like orange with cranberry, … Continue reading Berrylicious Scones (vegan and sugar free)

Tofu ‘Meat’ Balls

  These are the best vegan meatballs! They have the perfect shape, they are flavourful and have a nice meatball consistency.The best part? The procedure is so easy and fast. You simply process all of the ingredients in the food processor, shape them into balls on the baking tray and let them get done in … Continue reading Tofu ‘Meat’ Balls