Raw Brownies


Raw is a lifestyle where you eat uncooked food. Not always a raw lifestyle is vegan. When you combined raw with vegan, personally for me, is one of the most beautiful, fun, creative, earthing and conscious lifestyle. I discovered this lifestyle in Instagram and since, I had learn so much about it. Raw diet also includes seeds and nuts. These past few weeks I have been able to do raw cookies and brownies and I LOVE IT! It is very fun, simple, nutritious and delicious. All I need is a strong food processor, a mold and a fridge to store it. Raw brownies are gooey and delicious.


Raw Brownies

yield: 16 brownies

1.5 cups any kind of nuts (almonds, walnuts, macadamias, cashews, peanuts)

1 cup any kind of seeds (sunflower or pumpkin)

2.5 cups dates

3/4 cups cocoa powder

pinch of sea salt


1- In a food processor add the nuts with the seeds, sea salt and cocoa powder. Process until fine crumbs.

2- Set the mixture aside in another bowl.

3- Now, process the dates in the food processor and transfer to another bowl.

4- Put back the nutty cocoa mixture in the food processor and little by little add the date mixture while processing.

5- Process until a dough form

6- Take out all the dough and transfer it to a squared mold. Firmly press the dough and store it in the fridge until chill.

7- Take them out and cut.

8- They are ready to eat!