Protein Packed Pancakes


Chia puddings, hemp seeds, other seeds, nuts, spreads and vegan protein powders are the MAIN sources of protein that a vegan person can nurture of. Specially in the breakfast where it is said that it must be protein packed. Many studies had proof and I am certain of it, that a healthy breakfast will balance your day. A perfect breakfast will balance your other meals, your biological processes, energies, attitudes and emotions.

My day cannot officially start with a nutritious, delicious and fun breakfast…and of course a GOOD cup of COFFEE just because I am a #coffeemuse.

So, I wrote in my previous post of Protein Waffles about Nutrilite’s Vegan Protein Powder. I used it in this pancake batter and the results were AMAZING! I compliment these protein pancakes with a classic chia pudding and fruits. In conclusion, this dish will nurture and energize you with HIGH QUALITY vegan PROTEIN, healthy carbs, fiber and ESSENTIAL fatty acids.



yield:1 serving

1/4 cup whole wheat flour

1/4tsp baking powder

a pinch of sea salt

a pinch of cinnamon and nutmeg

1T milled flax seeds

2T Nutrilite’s Vegan Protein Powder

2tsp organic blackstrap molasses

water for mixing


Chia pudding



1- Warm up a pan on low heat with a drizzle of coconut oil.

2- Prepare the pancake batter by mixing all of the dry ingredients first and slowly, add the molasses and water.

3- Pour all of the batter into the pan and cook for one side until bubbles appear.

4- Flip the pancakes and cook another minute.

5- Transfer the pancakes to the serving dish

6- Add the toppings and sides.

7- Enjoy!