Peanut Butter and Jelly Pancakes

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Who doea not love peanut butter and jelly!? The reality is that any nut butter with jwlly tastes really good and servesas a pick me up snack or meal. It delivers energy due to the combination of healthy fats, carbohydrates and protein. These pancakesare blended with peanut butter and jelly. I used a homemade chia blueberry jelly but you can use anyone you have in the fridge. The pancakes are really fluffy. There is a special balanced between the saltyness of the peanut butter and the sweetness of the jelly in each bite.

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Ingredients:                                                                                                                                                                                                                                             yield: 1 person

1/4cup whole wheat flour        2tsp brown sugar        1T jelly      1T peanut butter      1/4tsp baking powder     a pinch of salt     water for mixing

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Optional toppings:  1/3cup greek yogurt       fruits of choice      peanuts     more jelly or peanut butter      honey

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Procedure:                                                                                                                                                                    In a bowl mix all of the ingredients with water until pancakes consistency.

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Turn on a pan on medium heat and spray coconut oil. Pour the desire amount of batter in the skillet and cook until bubbles appear. Then, Flip and cook one more minute.

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Transfer the cookes pancakes to the serving dish and topped it with your preferred ingredients.

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Nutrtitional facts just for the pancakes: 8.5g fat      41g carbohydrates     7g protein

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