Peanut Butter and Jelly Pancake Sandwich


Lets put a side the traditional Peanut Butter and Jelly Sandwich and lets make pancakes instead! Peanut Butter and Jelly Pancake Sandwich! A pancake with organic peanut butter and a homemade berry jelly, what else can you have better than this? The pancakes are vanilla flavored, sweet and juicy. You do not need syrup to eat these pancakes. Just take your hand and give it a bite.


Ingredients:                                                                                                                                                                                                                                                           yield: 1 person

For the pancakes:     1/4 cup whole wheat flour        2tsp brown sugar        1/4tsp baking powder      1/2tsp vanilla essence   a pinch of salt                             nutmeg and cinnamon to taste         water for mixing


For the spread: 1T peanut butter       1T your favorite jelly


Procedure:                                                                                                                                                                                                                                                             In a bowl mix all the ingredients for the pancakes and add water until the consistency is reached. Turn on a stove top and add coconut oil in spray to the pan. Divide the batter in two batches and pour the panakes mixture in the pan. Cook until bubble appear and then flip it and let cook 30secs more. Repeat with the remainig batter. While the half of the pancake mixture is cooking, transfer the cooked pancake in the serving dish. Now, spread the peanut butter and jelly.WP_20150513_011WP_20150513_012

When the other pancake is ready put it on top for the sandwich to be ready. Finally top it with berries.


Nutritional facts: 8.5g fat        37g carbohydrates       8g protein


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