Ginger and Molasses Ice Cream

Ginger and Molasses (1)

Ginger is a classic spice when cooking during Christmas. We all know the health benefits this amazing root has. Besides, combining ginger with molasses is a traditional costume  and they compliment each other.

Ingredients:                                                                                                                                                                                                                                                                              yield: 1 person

1.5 frozen and chopped banana (4-6oz)       1T molasses       ginger to taste          water for mixing

Optional toppings: nuts, butters, seeds, fruits, greek yogurt, coconut oil

Ginger and Molasses (2)

Procedure:                                                                                                                                                                                                                                                                               In a blender or food processor add all of the ingredients and add the water for making the ice cream. Stop processing until ice cream consistency. Pour the ice cream in the serving jar or deep dish.

Nutritonal facts may vary upon the wight of the bananas and the toppings used. But the Black Strap Molasses I used have 8g of carbohydrates.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s