Falafels

Who is a fan of falafels?!  I like falafels specially because they have very macro in them. They have plenty protein, complex carbs and fats. So I can enjoy falafels in a salad or anything in the side. Thesr falafels recipe was taken from a healthy living magazine amd I adapted it. They contain pistachios … Continue reading Falafels

Vegan Mac & Cheese

Wow, I remembered that as a child I went regularly to a rest and my sister and I wnet crazy with their mac and cheese! It was like an addiction.  I think that what I most liked about them was the texture and of course flavor. But when I grew up, learned about nutrition and … Continue reading Vegan Mac & Cheese

Crispy Baked Tofu

I am so in love with Fit Vegan Chef Crispy Baked Tofu that I am considering to include this recipe in my day-to-day cooks. This crispy baked tofu is high in protein, delicious in flavor and rich in texture. Fit Vegan Chef is a nutrition and exercise coach plus she is a champion of some bikini … Continue reading Crispy Baked Tofu

Pepper Steak Style Tofu with Quinoa and Tomato

This dish was full of flavors!  After a leg workout with weights, abs and then a 20mins hatha yoga, I needed to nurture my body correctly. When lifting, carbs are the best source of energy for those muscles to recover so I choose ttoeat quinoa because it has a good amount of carbohydrates but also fiber, … Continue reading Pepper Steak Style Tofu with Quinoa and Tomato

Baked Tofu, More Delicious

More savory tofu recipes? Yes! Even for me, tofu can be difficult to enjoy sometimes. Most of the time I use the same spices and same method to eat my tofu. It is basically, turmeric with nutritional yeast or garlic with coconut liquid aminos. At Instagram I had seen many pictures of baked tofu so … Continue reading Baked Tofu, More Delicious

Savory Toasted Chickpeas

Chickpeas are one of the first foods that anyone will recommend you to eat if you are going vegetarian or vegan. Chickpeas are high in fiber and protein with B complex. Chickpeas also help fight anemia. These beans can be eaten in a myriad of ways: boiled, with soups, mashed, as hummus, with salads, with … Continue reading Savory Toasted Chickpeas

Cheesy Scone

So delectable. This Cheesy Scone is everything you need. Seriously. I tasted it for the first time and for some seconds the time stopped.  It was an unexpected flavor that I had never taste before. In a part of your mouth you can taste a sweetness and in another a slightly cheesy flavor. The texture is … Continue reading Cheesy Scone

You will “beet” for these vegan burger <3

My heart "beets" for these vegan burgers! Just look at them, they are so alike as a real burger because of the color. This patty has its color because of the beets and black beans. They are also made with quinoa so these patties are high in quality and lean protein, healthy carbohydrates and fiber. … Continue reading You will “beet” for these vegan burger ❤