Banana and Chocolate Chip Muffins

These Banana and Chocolate Chip Muffins are a classic. Mines are sweetened with bananas, are fluffy and moist. I topped them with an original crumb topping made with organic coconut oil, oats, peanut powder and more cacao nibs. Ingredients: yield: 9 muffins 3/4 cup flour 1/4 cup pea protein 2T cup organic agave 1 large/5.5 … Continue reading Banana and Chocolate Chip Muffins


Who is a fan of falafels?!  I like falafels specially because they have very macro in them. They have plenty protein, complex carbs and fats. So I can enjoy falafels in a salad or anything in the side. Thesr falafels recipe was taken from a healthy living magazine amd I adapted it. They contain pistachios … Continue reading Falafels

Crispy Baked Tofu

I am so in love with Fit Vegan Chef Crispy Baked Tofu that I am considering to include this recipe in my day-to-day cooks. This crispy baked tofu is high in protein, delicious in flavor and rich in texture. Fit Vegan Chef is a nutrition and exercise coach plus she is a champion of some bikini … Continue reading Crispy Baked Tofu

In which side are you? White or Dark?

Which side are you? White or Dark?  I will not judge you. I know that it is a difficult situation. Even if you ask me... I will always go for Chocolate+Peanut Butter. But here I leave you both recipes for you to choose, make them, taste them and choose them. Chocolate Peanut Cups Ingredients: yield: … Continue reading In which side are you? White or Dark?

Fluffy, Juicy and Smooth Pumpkin Pancakes

Pumpkin pancakes are a classic specially during October and November when pumpkins are in season. In Puerto Rico all year long is pumpkin season. My pumpkin pancakes are sweet, smooth, juicy and delicious. When you open them, you can see the pumpkin puree between the cooked pancake. They also took a peculiar color between yellow … Continue reading Fluffy, Juicy and Smooth Pumpkin Pancakes

Key Lime Cheesecake

You will not regret to eat every bit of a portion of this Lime Cheesecake. Thanks to Rawdharma for this recipe! You can follow her on Instagram as @rawdharma. It was my first time doing a double layer cheesecake. The first layer consist of cashews and lime and the top layer is colored green because … Continue reading Key Lime Cheesecake

Colorful Pasta Bowl

When I was little, pasta was my favorite course to eat but now I prefer to cook it at home. Therefore, I can control the portion and the macros on my pasta dish. As you may had read in other posts, I do my grocery shopping at Costco. I bought a few months ago a … Continue reading Colorful Pasta Bowl

A Funnier Twist to your Nut Butter Sandwich

Give a twist to your nut butter sandwich with this waffle sandwich! Instead of using two slices of bread, use halves of a waffle. Waffles make everything funnier and more delicious. You may see the waffle green and it is not your eyes, it is not that you are color blind, the waffle is actually … Continue reading A Funnier Twist to your Nut Butter Sandwich

Vegan Coconut French Toasts filled with Chocolate Spread and Bananas

If I have Baby Blue Coconut Bread, I have to get the most out of it. This bread drives me so crazy that it blows my creativity. Few days ago I posted the recipe of Almond Spread French Toasts Sandwich and today I am sharing Chocolate and Banana Coconut Sandwich French Toast. For this luscious … Continue reading Vegan Coconut French Toasts filled with Chocolate Spread and Bananas

Vegan Coconut French Toasts with Icadelicias Almond Spread

As I had told before, I am not a bread eater because I am very picky with each type of bread consisting of their ingredients. But when it comes to Baby Blue Bread, the Coconut one, I do not think it twice! Really, this is the best coconut bread in the World! It is sticky and … Continue reading Vegan Coconut French Toasts with Icadelicias Almond Spread