Banana Sushi

WP_20150707_001

Have you ever make sushi? Every time my uncle visits Puerto Rico we make sushi. For us is very fun the whole process of making sushi. This Banana Sushi was also super fun to do and super delicious. The banana is roll on a crepe with Peanut Spread. Then, I topped it with pistachios and blueberries. I finally decided to drizzle honey and sprinkle cinnamon (I love cinnamon). Once I rolled the banana, I cut it as a sushi and garnished it with the toppings. You may eat it with your hands, sticks or with a fork, but you will not have fun. You can cook this sushi crepe as an appetizer for a brunch with the family or a “pick me up” desert. This dish is amazing for kids because they will find this interesting, fun and delicious so they will eat a healthy course.

WP_20150707_002

Ingredients:

yield: 1 person

For the crepe:

1/4cup whole wheat four

2tsp brown sugar

1/2tsp vanilla

cinnamon, nutmeg and salt to taste

vegan milk or water for mixing

Other Ingredients:

1 banana

1T peanut butter or other nut butter for spreading on the crepe

Optional Toppings:

nuts

seeds

fruits,

honey

cinnamon

WP_20150707_003

Procedure:

1- In a bowl mix all of the ingredients for the crepe until consistency.

2- Then, turn on a pan on medium heat and drizzle coconut oil. Wait for it to be hot!

3- Pour all the batter of the crepe in the hot pan and make small circular movements in order for the batter to expand.

4- Leave for 2 mins, approximately and flip the crepe and cook another minute.

5- Once done, transfer the crepe to the serving dish and spread the peanut butter.

6-Now, put the banana in one side and start to fold it.

7- Cautiously, cut the sushi and add the toppings!

WP_20150707_004

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s