If there is pumpkin oatmeal, why not sweet potato oatmeal. They are similar carbs but just with a very big difference in their nutritional facts. Sweet potatoes are more sweet than pumpkin therefore they contain 22g of carbohydrates per 100g of serving. The texture of the sweet potato when puree is thicker than the pumpkin puree. The most important thing is that in this meal you will get many nutrients that will benefit your body and boost your functions.
Ingredients: yield: 1 person
1/2cup oats 50g mashed sweet potato 1/4tsp coconut essence 1/4tsp vanilla essence nutmeg and cinnamon to taste 1cup ginger water 2cloves
Additional: 1T favorite nut (I added peanuts) strawberries 1T coconut shreds
Procedure: In a casserole mi the oats with the water and turn on the stove on medium heat. Now, stir the mashed sweet potato, spices, essences, peanuts and coconut shreds. Let boil and then lower the fire and cook until creamy and cooked. Finally, transfer the oatmeal to the serving dish and add the strawberries.
Nutritional facts: 6.5g fat 47.5g carbohydrates 11.5g proteína
Feel free to add other toppings such as greek yogurt and dried fruits.