In which side are you? White or Dark?

Which side are you? White or Dark? 

I will not judge you. I know that it is a difficult situation. Even if you ask me… I will always go for Chocolate+Peanut Butter.

But here I leave you both recipes for you to choose, make them, taste them and choose them.

Chocolate Peanut Cups


yield: 6cups

1/2 cup unsweetened cocoa powder

1/3 cup organic coconut oil

1/4 cup organic agave

6 T peanut butter

1/4 cup coconut milk

1 scoop pea protein powder


1- In a container simply mix all of the ingredients except the peanut butter until completely smooth, homogeneous and with no clumps left.

2- Pour a quantity of the chocolate mixture in each muffin cup (approximately fill , 1/3rd part of the mold)

3- Add a the peanut butter tablespoon in each chocolate batch and topped with more chocolate or mix with the chocolate in the bottom.

4- Add a topping if desired.

5- Store in the freezer for 30 mins and enjoy!

Nutrition Facts: 18g Fat      11.5g Carbohydrates     7.5g Protein


yield: 8

1.5 scoop pea protein powder

1T tapioca starch

1/4 cup organic coconut oil

1/4 cup water

1/2 cup coconut milk

1T  maple syrup

3T organic and unsweetened coconut shreds

8 T cashew spread


1- In a sauce pan add the protein powder and tapioca starch with the water, coconut milk, coconut oil and maple syrup.

2- Stir on low heat until everything is completely dissolved and turn off the stove.

3- Now, add the coconut shreds and stir.

4- Transfer 1/4 cup of the coconut mixture in eight muffin molds.

5- Include a tablespoon of cashew spread in the middle of the mixture.

6- Add three more tablespoons of the coconut mixture on top.

7- Add a topping if you want. I topped each cup with a cherry. You can use chocolate chips, cashews, bananas or berries.

8- Transfer them to the freezer for at least an hour. After the hour you can pick them because they would have gained the consistency.

Nutrition Facts: 15.75g Fat     8.91g Carbohydrates     6.51g Protein

2 thoughts on “In which side are you? White or Dark?

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s