Tofu’meat’balls: High in protein and fiber

These are the best vegan meatballs! They have the perfect shape, they are flavourful and have a nice meatball consistency.The best part? The procedure is so easy and fast. You simply process all of the ingredients in the food processor, shape them into balls on the baking tray and let them get done in the oven for 40 mins.

I had a tofuballs recipe that I made at the beginning of my vegetarian lifestyle but they had an egg and the texture was not the ideal neither. So I googled a new tofu meatballs recipe and I found Connoisseurus Veg blog and her recipe interested me the most. I adapted her recipe to the ingredients that I had available. For example, I did not use the mushrooms and instead of using panko bread, I made a mix of quinoa, oat and flour. This mixture upgrade the nutritional value of the tofu balls. The flour mixture adds fiber and protein.

In my opinion the ingredient that boosts this food is the soy sauce! I usually do not use soy sauce and after using it in this recipe I am willing to use it more often in my savory dishes. The soy sauce added a salty, soy and unique flavor to the tofu balls. So make sure that you have soy sauce when making these tofu balls!

These tofu balls may be enjoy with pasta, quinoa, salad or anything else that comes to your imagination. I had enjoyed mine with pasta, tomato basil sauce and vegetables.

Ingredients:

yield: 25 balls- 4 servings- serve size 5balls

1lb extra firm tofu

2T olive oil

1/2 chopped onion

1tsp garlic

2T water

2T soy sauce

1/2 cup dry quinoa

1/2 cup flour

1/2 cup oats

Procedure:

1- Pre heat the oven at 180ยฐC.

2- In a food processor blend the tofu, olive oil, soy sauce, garlic, onion and garlic until homogeneous.

3- Now, add the dry quinoa, oats and flour. Process again until everything is incorporated.

4- In a greased baking tray, place a round tablespoon of the mixture. Repeat until the batch is over.

5- Bake in the oven for 40mins. Remove and enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s