Everything About a Vegan Lifestyle

Many people think that having a vegan lifestyle only implies to eat fruits and vegetables, but the truth is that it goes beyond food. Starting a vegan lifestyle connects you with nature. You also learn to listen to your body and identofy what it needs and how it feels. Being vegan makes you feel satisfied with … Continue reading Everything About a Vegan Lifestyle

My adaptation of The Healthy Maven’s Banana Quinoa Breakfast Bars

I had write so many times that banana+peanut butter is the BEST combination ever! These delicious bars from The Healthy Maven have banana, Icadelicias Peanut Spread, oats and quinoa. Wait...did you say quinoa? That's right! Quinoa is not only for salty courses like lunch or dinner. You can also have quinoa for breakfast or like … Continue reading My adaptation of The Healthy Maven’s Banana Quinoa Breakfast Bars

Icadelicias Adaptation from The Healthy Maven’s No-Bake Morning Glory Breakfast Cookies

I guess that you have taste, seen or heard Morning Glory Muffins. Maybe in a continental breakfast or a family breakfast meeting. Morning Glory Muffins originated in 1978. These muffins are usually very sweet consisting of apple, pineapple, raisins and in occasions carrots and nuts. Now that you became familiar with Morning Glory Muffins, I … Continue reading Icadelicias Adaptation from The Healthy Maven’s No-Bake Morning Glory Breakfast Cookies

Black Bean Vegan and Gluten Free Burger!

Do not think it twice to have a vegan lifestyle! Vegans do not suffer from abstaining of eating foods such as burgers! There are myriads of recipes to prepare a vegan and even gluten free burger. This recipe that I will provide you is an adaptation from Hana Mendes. These burgers consist of black beans … Continue reading Black Bean Vegan and Gluten Free Burger!

‘If You Like Piña Colada…” Have Piña Colada Pancakes This Summer!

'If you like Piña Coladas, getting caught in the rain If you're not into yoga, if you have half a brain If you like making love at midnight in the dunes on the cape I'm the love that you've looked for write to me and escape.' Sweet, smooth, tropical and satisfying. They consist of cocojut … Continue reading ‘If You Like Piña Colada…” Have Piña Colada Pancakes This Summer!

Naturally Sassy’s Peanut Spread and Chocolate Cheesecake

This dessert from Naturally Sassy is glory made real! You eat a piece of heaven with wach bite and hear the angels singing. No one should dare to interrupt your delighting process. A chocolate and peanut lover can't ask for more. This Raw Peanut Spread and Chcocolate Cake is the king of the Peanut and … Continue reading Naturally Sassy’s Peanut Spread and Chocolate Cheesecake

Naturally Sassy’s Cheesecake Mango Slices

We are getting tropical for summer with these Raw Mango Squares. This recipe is another adaptation from Naturally Sassy.. wiat this is the third recipe I post from her. I can't stop it! Saskia's recipes are very fun, nutritious, unique, different and delicious. With this mango recipe, you are going to be ready for summer. … Continue reading Naturally Sassy’s Cheesecake Mango Slices

A Vegan Crepe Inspired in Two Naturally Sassy’s Recipes

This crepe is a blast! It is full of color, texture and flavor. The filling and topping are both recipes from Naturally Sassy. The filling is the Red Berry Mousse amd the topping is the Baked Bananas with Date Caramel Sauce recipe. Instead of baking the bananas, I heated them in the pan and then toasted … Continue reading A Vegan Crepe Inspired in Two Naturally Sassy’s Recipes

Multi-Use Red Berry Mousse

This fantastic recipe is from Naturally Sassy. I made some adaptations according to the ingredients I had on stock. For example, instead of coconut milk, I used coconut flour. I have been very creative with this mousse. I had them as a compliment, as a nack, with chia puddings, to fill crepes or as a … Continue reading Multi-Use Red Berry Mousse

Vitamin A and Inmune System Shot Soup

I love sweet potatoes! They are one of y faborite starchy vegetables. If it is in the menu, I always order it. Lastly, I had a strong craving for sweet potatoes. Thanks God, that I went to Costco and I foun 6 pounds of sweet potatoes so now I am enough stock with this nutrient … Continue reading Vitamin A and Inmune System Shot Soup