Overnight Mango Oatmeal

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If you liked the Hot Mango Oatmeal, you would like this Overnight Mango Oatmeal more! Since the mango juice is not cooked, the flavor preserves and keeps its natural intensity and all of the nutriments. Once again, I used my own mango juice with ginger, tumeric and water. I added some oats into a ceramic deep dish and mixed cinnamon and chia seeds. Then I added about 1 cup of the juice and store it in the refrigerator.

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In the morning, take it out and add the preferred toppings. I used grapes, mangoes and bananas.

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Ingredients:                                                                                                                                                            yield: 1 person

2/3cup oats       1 cup mango juice      1tsp chia seeds       a dash of cinnamon

Optional toppings: grapes, banana, mango, other fruits, seeds, nuts, butters, coconut oil

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Procedure:                                                                                                                                                                       In a jar or deep dish, mix the chia seeds, cinnamon and oats. Then, add the mango juice and stir until everything is well covered. Store it in the refrigerator over night.

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In the morning, take it out form the refrigerator and add the preferred toppings.

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Nutritional facts without the toppings: 6g fat       51.5g carbohydrates        7.75g protein

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