Rasberries contain alpha, beta-carotene, lutein, zeaxanthin and choline antioxidants. The flavonoids in this type of berry can improove the memory. It is a natural medicine for the heart and eyes. It works as a detox fruit for the body. It is ideal for diabetic people. THey contain magnesium, manganese, copper, iron and potassium. they are rich in B complex and vitamin K. As other berries, rasberries also reduces wrinkles and is consider anti-aging. It strengthens the vision, immune system, relieves nausea in pregnancy, helps the production of milk of mothers and protects against infections and bacterias.
This Red Velvet Ice Cream is create with beets, rasberries or strawberries. It has a touch of vanilla and topped with dark chocolate chips in order to stay loyal to the original red velvet creation. It is super healthy due to the vitamins and minerals that both, the beets and the rasberries or strawberries contain. It is loaded with vitamin A, betacarotene, phytochemicals and antioxidants. The bananas bring the perfect taste of sweetness.
Ingredients: yield: 1 person
1/3cup shredded beet 1/3cup chopped rasberries or strawberries 1tsp vanilla 1.5 frozen and chopped banana water for blending
Procedure: Add all of the ingredients in a blender or food processor and add water until ice cream consistency. Transfer the ice cream to a jar or deep bowl and serve the toppings.
Nutritional facts may vary upon the weight of the bananas and the toppings.