Red Velvet Ice Cream

Rasberries contain alpha, beta-carotene, lutein, zeaxanthin and choline antioxidants. The flavonoids in this type of berry can improove the memory. It is a natural medicine for the heart and eyes. It works as a detox fruit for the body. It is ideal for diabetic people. THey contain magnesium, manganese, copper, iron and potassium. they are … Continue reading Red Velvet Ice Cream

The Vegan Wrap

This wrap is totally amazing. I woke up without anything in agenda to cook for breakfast so I took out some ingredients from the refrigerator and pantry and I created this tasty vegan wrap. I cook two of this: one for me and other for my dad and he liked it a lot. The tortilla … Continue reading The Vegan Wrap

Double Cake

Double Cake is a fine pastry shop located in the Loiza Street in Santurce, Puerto Rico. This place elaborates its sweets in the same building and you can watch them through a crystal room. It is an ideal place to relax, talk, share and even study. They cook macaroons, different types of bread, cupcakes, muffins,¬†puddings, … Continue reading Double Cake


Lentils are an ancient grain that are very nutritious and last long. There are different types of lentils: red, brown, white, yellow and green. You can cook them as beans, make them hummus or make them soup by adding other vegetables. Contrary to beans, lentils does not cause gases or constipation. They are higher in … Continue reading Lentils

Orange Crepe

This orange crepe is really moist, soft and delicious. It has the citric flavor of the orange. It is made form a juice I prepared with ginger, tumeric, orange and carrot. This crepe is very healthy and will boost your immune system. It is a dish that shows that you can eat healthy and deliciously … Continue reading Orange Crepe

Orange Pancakes

I made some orange pancakes, but they are not so orange colored. I used an orange, carrot and tumeric in order to create a beautiful, brilliant and healthy orange color. I blend these ingredients with ginger and water. These pancakes deliver you the proterties of the orange, carrots, tumeric and ginger. These fruit, vegetable and … Continue reading Orange Pancakes

Curry Crepe Filled With Eggplant Salad

Eggplants are a purple vegetable. It contains antioxidants and phytonutrients such as phenolic, chlorogenic and nasunin. This las one¬†is a potent antioxidant and free radical scavenger that has been shown to protect cell membranes from damage. Chlorogenic acid is antimutagenic, antimicrobial and antiviral. Eggplants improve circulation. It is knowed to reduce bad cholesterol. This vegetablecan … Continue reading Curry Crepe Filled With Eggplant Salad

Guava Pancacakes

Guava is a tropical fruit that tastes sweet and delcious. In Puerto Rico we use a lot guava paste or guava jelly. It is a food that you will always find at local handcrafts activities. Guava is usually combined with fried cheese or cream cheese as an appetizeror dessert. Local restaurants usually have guava cheesecake … Continue reading Guava Pancacakes

Cocoa Overnight Parfait

This is a delicious parfait form the Healthy Maven ( that I would like to include in my recipe list. She has amazing recipes. I had make many recipes form her blog and they are all delicious. She cook recipes form all types. She is also very creative and expressive in her blogs. This breakfast … Continue reading Cocoa Overnight Parfait

Cocoa Ice Cream

This is my remedy for chocolate ice cream cravings. It is very simple to make and you will not notice it is lactose free, vegan and a 100% natural. It contains bananas and cocoa powder. This ice cream tastes purely chocolate. You can top it with any fruit, butter or nuts. You can make a … Continue reading Cocoa Ice Cream