Mocha Crepe

WP_20150505_001

This mocha crepe has cocoa and coffee in its mixture. It is filled with greek yogurt, topped with blueberries and strawberries and drizzled with melted dark chocolate. The texture is really chocolaty, moist and perfectly balanced.

WP_20150505_009

Ingredients:                                                                                                                                                             yield: 1 person

1/4cup whole wheat flour      2tsp brown sugar      1T cocoa powder    1/2tsp coffee flour      black coffee for mixing purpose       a pinch of salt

WP_20150505_004

Filling: 1/3cup greek yogurt or cottege cheese

Toppings: berries and dark chocolate

WP_20150505_008

Procedure:                                                                                                                                                                In a bowl mix all of the ingredients for the crepe mixed with the black coffe until crepe consistency. Turn on a stoove top on medium heat and drizzle coconut oil in spray. Then, pour all the batter in the skillet and move it slightly in circular movements. Let it cook until firm (about 3-5mins), flip and cook one more minute. Once cooked, transfer the crepe to the serving dish and ad the greek yogurt or cottage cheese. Close the crepe by folding the sides of the crepe and then the bottom into the center. Finally add the berries and dark chocolate.

WP_20150505_007

Nutritional facts: 4g fat             42g carbohydrates         14.8g protein

WP_20150505_006WP_20150505_003WP_20150505_005WP_20150505_002

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s