Almond Butter and Mango Sandwich

Almond Butter and Mango Sandwich

This recipe is not from my authority. Lamentably, I do not remember the webpage where I took it, but I want to thank that amazing woman who made this recipe. This sandwich is super nutritious and satisfying. You can eat it at anytime of the day as a main course or meal. You can have a coffee with it, tea or vegan milk either on hot or cold, it depend on your weather. Mangoes are rich in pre-biotic dietary fiber. They contain three different kind of betacarotenes which means that they are great for our eyes. It is high in potassium, have vitamin C and copper. The citric, malic and tartaric acid found in mangoes allows this fruit to alcalanize the body.

The recipe contains cinnamon and coconut oil for toasting purposes.

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So, in this fantastic sandwich will get healthy carbs, fats, and protein. This combination will energize you during the day and for any workout.

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Ingredients:                                                                                                                                                   yield: 1 person

2 slices of bread           2T peanut butter       Slices of two mangoes       a dust of cinnamon        a drizzle of coconut oil         a drizzle of honey

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Procedure:                                                                                                                                                     In each slice of bread, spread the almond butter. Then, dust each slice with cinnamon. In one slice of bread add the pieces of mango and close the sandwich. In a pan in medium heat, Drizzle a bit of coconut oil. Put the sandwich and let toast during 3mins on each side. Finally, transfer it to the serving dish and cut it in half.

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You may drizzle honey for a better experience.

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Nutritional Facts (depends on the bread you use): 12.5g fat        48g carbohydrates      10g protein

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