Mocha Crepe

This mocha crepe has cocoa and coffee in its mixture. It is filled with greek yogurt, topped with blueberries and strawberries and drizzled with melted dark chocolate. The texture is really chocolaty, moist and perfectly balanced. Ingredients:                                     … Continue reading Mocha Crepe

Dark Mocha

Do you love mochas? Because this Dark Mocha is really strong, sweet and delicious. It contains cocoa powder, a piece of dark chocolate, coffee and water. Simply mix all the ingredients and enjoy at any time of the day. It is perfect for cold days (specially in winter) Ingredients:             … Continue reading Dark Mocha

Banana Pecan Pancakes

Have you ever tried or heard Danny's' Banana Pecan Pancakes? I did. So I made a heatlhy version of these pancakes. Pecans and bananas are a great combination. This pancakes are fluffy, soft and wet. They are also really moist. I used homemade pecan milk, but you can use water or any typpe of milk. … Continue reading Banana Pecan Pancakes

Oatmeal Pancakes

These Oatmeal Pancakes are really fluffy, moisty and delicious. They have oats, chia seeds and vanilla. They are a great meal option for vegans or vegetarians. You can topped it with greek yogurt, nut butter and any fruit. The texture of these pancakes is incredible and are very delightful with a cup of tea or … Continue reading Oatmeal Pancakes


BeShanti is a healthy market located in front of Sagrado Corazón University in Santurce. They prepare healthy and delicious high quality food but their specialty are the cold press juices. These juices are made by their own in their stablishment. They have more than seven juices and a detox program. On Fridays, they offer yoga … Continue reading BeShanti

Coffee Ice Cream

Coffee is the second beverage most drink around the world after the water. There still many myths about coffee. Voltaire once said: "Of course that coffee is a slow poison; I keep drinking it forty years ago." We know coffee because it is commented that it causes addiction, or dependence, but over all, pleasure. It … Continue reading Coffee Ice Cream

Almond and Coconut Pancakes

I found these pancakes really creative and fun to do ;D

Food and Flying

So I definitely should be revising for my final exam on Wednesday, but this recipe is calling out to be shared before Pancake Sunday… Thus for the sake of all your lazy weekend cravings, Victorian women’s poetry can wait – I’m sure Christina Rossetti will understand.

The great thing about these is that they’re low-carb, paleo, packed with good fats and protein (with or without extra protein powder), and of course they are dairy and gluten free. Not to mention they are super light so you can drown them in an excess of whatever you wish! I went for a dollop of coyo, mixed berry compote, sprinkle of almonds, a drizzle of Sweet Freedom’s carob sauce and an extra squeeze of honey for good measure.


Please just admire the amazing pancake structure!!!! Sometimes I truly wonder why white flour even exists…


Ingredients (yields a stack of 5 pancakes/1 serving)


View original post 293 more words

Pumpkin Ice Cream

Pumkin is a vegetable rich in micro nutients and antioxidants. This vegetable is easy and fast to grow. It can come in orange or green outside color, but it is always arange in the inside. They also grow in different shapes and sizes. It is high in carotenoids and vitamins that act as antiinflamatories. It is … Continue reading Pumpkin Ice Cream

Macadamias, Cocoa and Banana Pancakes

Nutty and healthy macadamia, cocoa and banana pancakes, In these pancakes you will have the crunchiness od the macadamias, the chocolate flavor of the cocoa and the sweetness of the banana. These pancakes are packed with healthy fats, antioxidants and minerals that will give you energy in the morning. I topped them with banana, chopped … Continue reading Macadamias, Cocoa and Banana Pancakes

Spiced Macadamias Oatmeal

This oatmeal is similar to the Pecan Oatmeal, but the taste is really different beacuse each nut has a peculiar taste. Macadamias come from Kenya, New Zeland, Autralia, Brazil and Indonesia. These nuts contain no cholesterol. The mono-unsaturated fatty such as oleic and palmitoleci acids reduce cholesterol (lDL) and increas the HDL cholesterol (the good … Continue reading Spiced Macadamias Oatmeal