Peanut Butter and Jelly Oatmeal

This a fun twist to your peanut butter and jelly sandwich. This nutritious meal is a must in the American Culture. The workers always had a penaut butter and jelly sandwich in their lunch hour or eat half in the morning snack and the other half in the afternoon snack just as the "jíbaros" in … Continue reading Peanut Butter and Jelly Oatmeal

Carrot Cake Crepe

Crunchy, healthy and sweet are the main characteristics of these Carrot Cake Crepe. Carrots are rich in vitamin A which is good to our skin and eyes. This crepe is filled withwhat a carrot cake usually have: greek yogurt, raisins, coconut shreds and walnuts.  You can substitute any ingredient according to your preferrence and macros. I … Continue reading Carrot Cake Crepe

Blueberry Oatmeal

Yes, you can named an oatmeal Blueberry when you topped it with blueberries, but what happened when you make an oatmeal with blueberries? A purple and blue truly Blueberry Oatmeal. I do not know if you have notice, but I love to create colorful dishes. I cookes this oatmeal with the juice of the frozen … Continue reading Blueberry Oatmeal

Red Velvet Oatmeal

Ever thought of Red Velvet Oatmeal? Well, I had create one! IT is really nutritious because you eat beets without noticing. I also topped it with many ingredients such as banana, coconut shreds, blueberry chia jam and dark chocolate chips. I added vanilla and coconut essence which give a boost to the flavor, but don't … Continue reading Red Velvet Oatmeal

Mocha Ice Cream

This Mocha Ice Cream will energized your day. It is amazing as a breakfast and after or before a workout. The infusion of bananas, cocoa and coffee is healthy booster. You can top it with coconut oil, any berry or fruit of choice and dark chocolate chips. You can also add any type of seeds, … Continue reading Mocha Ice Cream

Carrot Cake Ice Cream

Are you craving a generous, sweet and delicious piece of carrot cake but do not want to consume all that sugar, flour and fats? Your solution is to make a Carrot Cake Ice Cream! It natural sweetness comes from bananas and your choice of toppings, you get the vitamin A directly form the organic carrots … Continue reading Carrot Cake Ice Cream

Peppermint Mocha Crepe

This crepe looks really elegant, colorful, interasting and delicious. The crepe tasted similar to the Peppermint Mocha Latte form Starbucks. It has the three main ingredients that balanced perfectly in each bite you take: peppermint, cocoa and black coffee. Many coffee places make these flavored frapuccinos or lattes during Christmas season but you can either … Continue reading Peppermint Mocha Crepe

Red Velvet Pancakes

It took me many tries to achive these pancakes. I played with the flour and sugar in order to get the ideal color. At first, I used brown sugar with white rice flour and another with whole wheat flour but I did not succeeded. The rice flour textue was hard although I added a bit … Continue reading Red Velvet Pancakes

Red Velvet Crepe

Popularized in the 1940, red velvet flavor is associated with cocoa and red food coloring. Originally, the red color is due to the chemical reaction of acid in unsweetened bar chocolate and natural (non-alkalized) cocoa powder in conjunction with an acidic liquid (generally buttermilk or sour milk) with an alkali (baking soda), which reveals the … Continue reading Red Velvet Crepe

Black Coffee

Black Coffe is the cafeteria of the Fine Arts Center of Santurce. It offers a variety of healthy food, delights and coffee. Its black, white and red color and the wooden floor attibutes a relax atmosphere to enjoy your order. It is ideal for people visiting the Fine Arts Center and specially to the dancers, singers … Continue reading Black Coffee