Toasts with Fried Eggs and Sparragus


These toasts are a classic so you have to try it. They really easy and quick to do, they have few ingredients and are very nutritious. I love egg yolks and to deep my bread in them. The fried eggs have a touchof paprika. The sparragus were cooked in a pan and the almonds were toasted.


Ingredients:                                                                                                                                                                       yield: 1 person

2 whole wheat bread slices        2fried eggs       8sparragus spears        1T toasted almonds


Procedure:                                                                                                                                                                                                                                               In a pan on low heat toast the breads. In the meantime, cut the ends of the sparragus. Transfer the toasts to the serving dish and put the sparragus in the hot pan with the almonds.


The almonds should be gold and the sparragus soft but firm. Put them on top of the toasts.


Now, fried the eggs and pout them on top of the toasts with the almonds and sparragus.


Nutritional facts: 13.75g fat      45.5g carbohydrates     21g protein


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