Apple Pancakes


The spices combined in this apple pancakes make them tasted like chai. Inside they have apples and almonds that spread out their flavors when cooked in the pan. If you let the pancakes mixture sit at night you will have an intense flavor. In each bite you will get a piece of apple and almond. The almonds get toasted when cooking the panckes which added a smoky flavor.


Ingredients:                                                                                                                                                                                                                                         yield: 1 person

1/4cup whole wheat flour       a pinch of cinnamon, nutmeg and salt      1T almonds     1/4tsp baking powder    50grams apple chopped      2tsp brwon sugar  ginger water to mix


Additional: 1/3cup greek yogurt    50g apple chopped     a drizzle of honey


Procedure:                                                                                                                                                                                                                                           Mix all the ingrredients except apples and almonds and mix with the ginger water until pancake consitency. Now, add the apples and the almonds and stir. Turn on the stove top at medium heat and add coconut oil spray. Pour the mixture and flip them once their color has turned darker and bubbles appeared and cook 45secs more.


Transfer them to a serving dish and add the freek yogurt and chopped apple.


Drizzle honey on the pancakes


Nutritional facts:  4.25g fat     45.5g carbohydrates      13g protein

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s