Mint Pancakes

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These mint pancakes are very nutritious because you consume a vegetable ratio without noticing. I love to make colorful dishes because it gives a very attractive characteristic to them.

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Ingredients:                                                                                                                                                   yield: 1 person

1/4cup whole wheat flour      spinach juice     1/4tsp baking powder     1/2tsp mint essence    1/4tsp coconutessence     2tsp brown sugar     a pinch of salt

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Additional: 1/3cup greek yogurt       2tsp honey      cinnamon to taste      fruits     1T almonds

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Procedure:

In a bowl mix all the dry ingredients. Then, add the essences and mix the batter with the spinach juice (for the spinach juice simply blend spinch with water. You may add a sweetner). Turn on a pan on medium heat and spray coconut oil. Pour an amount of the batter and cook until buble appear.

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Flip and cook for 30secs more. Once cooked, transfer them to the serving dish.

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In the serving dish, add the greek yogurt, almonds and fruits. Finally drizzle the honey and cinnamon.

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Nutritional facts: 4.25g fat     43g carbohydrates     13g protein

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