These mint pancakes are very nutritious because you consume a vegetable ratio without noticing. I love to make colorful dishes because it gives a very attractive characteristic to them.
Ingredients: yield: 1 person
1/4cup whole wheat flour spinach juice 1/4tsp baking powder 1/2tsp mint essence 1/4tsp coconutessence 2tsp brown sugar a pinch of salt
Additional: 1/3cup greek yogurt 2tsp honey cinnamon to taste fruits 1T almonds
In a bowl mix all the dry ingredients. Then, add the essences and mix the batter with the spinach juice (for the spinach juice simply blend spinch with water. You may add a sweetner). Turn on a pan on medium heat and spray coconut oil. Pour an amount of the batter and cook until buble appear.
Flip and cook for 30secs more. Once cooked, transfer them to the serving dish.
In the serving dish, add the greek yogurt, almonds and fruits. Finally drizzle the honey and cinnamon.
Nutritional facts: 4.25g fat 43g carbohydrates 13g protein