Pistachio, Peach and Dark Chocolate Pancakes

WP_20150301_006

These pancakes are really delicious and extremely healthy. You get the fat form the amzing and unique pistachios besides the antioxidats from the dark chocolate and the vitamins from the peach. You also have the minerals like calcium from the greek yogurt. The sweetness of the peach, the mild flavor of the dark chocolate chips and naturally salt flavor of the pistachios make this pancakes lovely.

WP_20150301_007

Ingredients:                                                                                                                                                                                                                                             yield: 1 person

1/4cup whole wheat flour      1/4tsp baking soda     a pinch of salt     1/4tsp anis seeds, cinnamon and nutmeg     2tsp brown sugar     water       1/2tsp vanilla

Toppings: 1/2cup greek yogurt     1T chopped pistachios     1T dark chocolate chips     1T coconut shreds     100g peach (cooked with 1/2tsp honey and cinnamon and anis to taste)

WP_20150301_005

Procedure:                                                                                                                                                                                                                                               In a bowl, mix all the dry ingredients and then add the liquid ingredients and mix with water until pancake consistency. Turn on the stove on medium heat and add coconut spray to the pan. Pour the desire amount of batter and cook until bubble appear (about 1.5min). Then, flip it and cook other 30secs. Transfer the cooked pancakes into the serving dish. Add the greek yogurt on top of the pancakes.

Once done with the pancakes, Cut the peach in squares and cook them in the pan with the honey and spices until tender.WP_20150301_003

Serve them on top of the pancakes with the greek yogurt. Now, toast the coconut shred with the pistachios until golden and aromatic and put them in top of the pancakes and add the dark chocolate chips

N.

WP_20150301_002

WP_20150301_008

Nutritional facts:  7.25g fat      55.75g carbohydrates    17g protein

WP_20150301_009

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s