Black Bean Soup


Black beans are my favorites between all the types of beans. I love the way they get to be thick and useful in the kitchen for veggie burgers and desserts like brownies or cakes. Half a cup of black beans contain 0g of fat, 18g of carbohydrates and 7g of protein. This soup is very simple and quick to do. I only added half an onion and parsley. At the serving time, I added a tablespoon of greek yogurt which pairs amazingly with the texture,WP_20150222_010

Ingredients:                                                                                                                                                                                                                                             yield: 4servings

2 cans black beans        1/2cup water      1tsp parsley     1/2 onion chopped     a drizzle of olive oil



Turn on the stove and in a casserole, drizzle the olive oil. add the onion at medium heat until golden color. Then, add the black beans with the water and parsley. Let it boil and turn off. Transfer the beans with the water into a food processor and pulse until mashed and creamy. Serve inmediatly, store in a bowl or heat it again into the casserole. At the serving time, do not forget to add the greek yogurt tablespoon


Nutritional facts for 2/3cup with greek yogurt on top: 0g fat     18g carbohydrates      8g protein


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