Ginger and Molasses Pancakes

WP_20150206_007

So far these are on my Top Three list of Pancakes. They are sweet and juicy and last too mention but not least, they are super healthy. Ginger is a miracle root with many benefits for the human body. On the other hand, molasses is another sweet viscous liquid that deliver energy and many important minerals to pur body. When combined, you get a super healthy Ginger and Molasses Pancakes! I

WP_20150206_006

Ingredients:

yield: 1 person

1/4cup whole wheat flour      1tsp molasses     1/2tsp grated ginger     1/4tsp baking soda    a pinch of salt     1/4tsp cinnamon, nutmeg and vainilla 2tsp  brown sugar      ginger water for mixing

Optional: 1T almonds     fruits      1/2cup greek yogurt      1tsp molasses

 

 

WP_20150206_010

Procedure:

In a bowl mix all the dry ingredients. Then, add the liquid ingredients and add consistency with the ginger water (leave a ginger with water in a glass and use it and fill it again). Turn on a pan and spray coconut oil. Pour the batter and cook the pancales until fluffy and darker. Flip and cook for 30secs.

WP_20150206_001WP_20150206_002

 

Transfer the cooked pancakes in the serving dish. Add the greek yogurt, fruit, nut and drizzle the molasses.WP_20150206_003

Nutritional facts without the fruit: 4.5g fat     36.5g carbohydrates     16.5g protein

WP_20150206_008

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s