Banana and Strawberry Oatmeal

I never thought a banan and strawberry oatmeal will taste so good, sweet and unique. Sincerely, I expected it to be only banananaand strawberries, but it turns out to be amzing! I added half of a mashed banana to the casserole in which I cooked the oatmeal and instead of water I used strawberry water … Continue reading Banana and Strawberry Oatmeal


Tu nuevo "healthy spot" en la Avenida Universidad. There is a myriad of choices to eat at Pitanza. It includes green juices, smoothies, açai bowls and fruit salads. They also offer salads, wraps, pita pockets and sandwiches. Each day they have a special dish which can be pasta, rice or mashed potato with any kind … Continue reading Pitanza

Coconut Mocha Crepe

Coconut Mocha is a well known flavor for frappuccinos. Many coffee restaurants make this beverage either hot or cold. Some of the drizzle chocolate sauce or coconut shreds. What I love of this trio is that they do not diminish their flavors. On the contrary, they all make a balance to make a revitalizing and … Continue reading Coconut Mocha Crepe

Banana Pecan French Toasts

Pecan trees come from the central and southern parts of the United States.  This unique nut is a rich source of energy. It is mainly composed of monounsaturated fats like oleic acid. It is, also, an excellent source of the antioxidant phenolic and helps reduce LDL cholesterol. Recent studies found that they remove toxic oxygen … Continue reading Banana Pecan French Toasts

Buen Vecino Café

Buen vecino café is located in Hato Rey in the Hostos Avenue. When entering the place is really like entering your neighbor's house. The cashiers are always very kind and happy to assist you. They know very well their clients because some citizens enter and the barista already know what they want either for drinking … Continue reading Buen Vecino Café

Banana ans Dark Chocolate Chips Crepe

Have you tried the Banana and Dark Chocolate Chip Pancakes? Because these crepes are the bomb! The combination of banana andate chips is a sweet one so not necessisity of syrup. Why almonds? because the pair up perfectly with dark chocolate chips. These three healthy ingredients make this delicious crepe a balanced one. The soft … Continue reading Banana ans Dark Chocolate Chips Crepe

El Mesón Sandwiches

                                                                                                              … Continue reading El Mesón Sandwiches

Peanut Butter and Celery Shake

My sister and my best friend had been pushing me to make a peanut butter and celery shake. They told me I had to taste it because it was very refreshing, healthy and incredibly delicious. Every time I wanted to do it, I did not had all the ingredients, but this morning was meant to … Continue reading Peanut Butter and Celery Shake

Carrot Cake Pancakes

Carrot Cake Pancakesis like eating a guilt free carrot cake. It has raisins, walnuts, grated coconut and of course grated carrot. I found that carrot cake can be very healthy because it contains dried fruits, nuts, some contains eggs and seeds. So all these ingredients that made up a carrot cake deliver, proteins, healthy fats … Continue reading Carrot Cake Pancakes

Blueberry Waffles

Food and Flying

Christmas has come and gone, and yet the mad rush continues! No rest for the wicked, ey… But due to popular demand on Sophie’s instagram (@sophiesplate) I thought I had better do a blog post revealing the secret recipe to these decadent gluten and dairy free waffles.

waflesFirst of all a quick shout out and thanks to my marvellous sister who gifted me the magical waffle maker for Christmas, without it this would of course not be possible! She also very generously got me a range of other foodie related pressies – quest bars, cacao hot chocolate with raw cane sugar, nutrition books –  which I have to say made me the most excited I’ve been for presents since about the age of 10!

Anyhow, on to the waffles… What is worth mentioning about these is that they are a work in progress! If you trawl the internet…

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